Massage can be very helpful for relieving the discomforts of pregnancy. Massage made especially for pregnant women reduces back pain, improves sleep, blood, and lymph circulation, and thus reduces swelling of the extremities, prepares the muscles for childbirth, and relieves mental and physical fatigue.

Some doctors do not recommend massage during the first two or three months due to the major physical and hormonal changes that occur in pregnancy… This is the period when a woman should adapt to her pregnancy to feel comfortable. The second and third trimesters are a great time to start with the massages.